Lucky & Me

Oct 11

blogilates:

Do you guys know how much PROTEIN is in your food? After seeing your upset responses to the “How much sugar is in your food” chart, I decided that it’d be a good idea to make a more “responsible” chart on protein - the muscle building macronutrient! To differentiate from last time, I thought it would be wise to show the recommended serving size along with the calories so that there’d be some type of an even playing field here. Also be aware that just because a food shows up lower than another food on this chart, it does not mean it is “unhealthy” or that you should avoid it like the plague. All foods are created to bring us all sorts of different nutrients. One food cannot give you everything. Please REBLOG this chart (even print it out!) and spread the knowledge guys! You can find protein everywhere!

How much protein in your food?

blogilates:

Do you guys know how much PROTEIN is in your food? After seeing your upset responses to the “How much sugar is in your food” chart, I decided that it’d be a good idea to make a more “responsible” chart on protein - the muscle building macronutrient! To differentiate from last time, I thought it would be wise to show the recommended serving size along with the calories so that there’d be some type of an even playing field here. Also be aware that just because a food shows up lower than another food on this chart, it does not mean it is “unhealthy” or that you should avoid it like the plague. All foods are created to bring us all sorts of different nutrients. One food cannot give you everything. Please REBLOG this chart (even print it out!) and spread the knowledge guys! You can find protein everywhere!

How much protein in your food?

Aug 27

blogilates:

100% into everything guys. I won’t accept anything less. And neither should you! 💪

blogilates:

100% into everything guys. I won’t accept anything less. And neither should you! 💪

Apr 09

“One day I will find the right words, and they will be simple.” — Jack Kerouac, The Dharma Bums (via glamour)

Apr 08

(Source: gorgish-giyongchy, via gd-baby)

Apr 06


Kim Soo Hyun - SIngles Magazine April Issue ‘14






Just remembe

Kim Soo Hyun - SIngles Magazine April Issue ‘14

Kim Soo Hyun - SIngles Magazine April Issue ‘14

Kim Soo Hyun - SIngles Magazine April Issue ‘14

Kim Soo Hyun - SIngles Magazine April Issue ‘14

Kim Soo Hyun - SIngles Magazine April Issue ‘14

Just remembe

(Source: korean-adore)

blogilates:

Good morning!!! Make sure to eat a lovely breakfast today ;D What’s your fave citrus?

blogilates:

Good morning!!! Make sure to eat a lovely breakfast today ;D What’s your fave citrus?

Apr 05

Swag

Swag

(Source: btsboyz, via gdragonswag)

Dec 10

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Dec 05

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